THE
3 DAY DIET
LOSE UP TO 10 LBS IN 3 DAYS
DAY ONE
First Day
Breakfast:
Black Coffee or Tea,
1/2 grapefruit
1 slice-toast
2 tablespoons of peanut butter
Lunch:
1/2 cup of tuna
1 slice-toast
Dinner:
2 slices of any meat (about 3 0z.)
1 cup- string beans
1 cup- beets
1 small apple
1 cup- vanilla ice cream
Second Day
Breakfast:
1 egg
1/2 banana
1 slice-toast
Black Coffee
Lunch:
1 cup cottage cheese
5 saltine crackers
Dinner:
2 hot dogs
2 cups-broccoli
1/2 cup-carrots
1/2 banana
1/2 cup-vanilla ice cream
Third Day
Breakfast:
3 saltine crackers
1 slice-cheddar cheese
1 small apple
Black Coffee or Tea
Lunch:
1 hard-boiled egg
1 slice-toast
Dinner:
1 cup-tuna
1 cup-beets
1 cup-cauliflower
1/2 cantaloupe
1/2 cup-vanilla ice cream
The diet works on a chemical breakdown and
is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used,
but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to
flush out your system. Where no quantity is given, there are no restrictions, other than
common sense. This diet is to be used for 3 days at a time. In three days you will lose 10
pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days
of normal eating, start back on the diet. You can lose up to 40 pounds in a month if you
stick to the diet.
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