Make your own free website on Tripod.com
[an error occurred while processing this directive]Friday, March 09, 2001

DAILY POINT RANGE

CURRENT WEIGHT

DAILY POINTS RANGE

LESS THAN 150

150-174

175-199

200-224

225-249

250-274

275-299

300-324

324-350

MORE THAN 350

18-23

20-25

22-27

24-29

26-31

28-33

29-34

30-35

31-36

32-37

 

 

MY JOURNAL FOR TODAY

Thursday, August 16, 2001

 

 

BREAKFAST

4 SLICES OF LOFAT BREAD

SMART BEAT MARGARINE SPREAD

6 OZ. TROPICANA OJ

 

SNACK

JELLO FAT FREE PUDDING

LUNCH

WW SMART ONES RAVIOLI

JELLO PUDDING SNACK FAT FREE

 

 

 

 

 

POINTS

4

1

2

 

 

2

 

4

2

TOTAL DAILY INTAKE FOR TODAY:  _________

DONT FORGET TO DRINK YOUR WATER!!!!!