MY WEIGHT LOSS CHART AND JOURNAL

SO FAR DOWN 19.8  LBS.

2~21~01-   This is my first actual journal beside keeping track of what I eat.  I so far have lost 14 lbs. and I am starting to notice the clothing getting a lot looser on me.   I have been overweight almost all of my life and this has been my highest weight ever.  I lost a lot of weight in my late teens and I was able to keep it off for a short time.  Over the years, the pounds creeped up on me and now here I am trying to fight this battle of losing weight.  I am getting married in 5 months and I really hope to be a little smaller for  the wedding.  I am proud to be marrying a man who loves me for me and doesn't care about my size, but I want to lose this weight and keep it off.  I have tried other weight loss diets such as Atkins, pills, etc. but Weight Watchers seems to be working the best so far.  I am on the beginning of my journey and I hope with help from others I will be able to succeed!!!!!  I will be writing in this journal a lot more because I think it might help me keep on track.

3-23-01   Well today I stayed the same weight. Might be that time of month or something.  I changed my eating habits a little and lost 5 lbs last week.  I cut my carbs a bit and ate more protien and veggies.  I feel better. The carbs make me tired for some reason so by cutting them, the weight fell right off.  I tried tofu and it is not for me. YUCK!!  The fat free Turkey kabalsa is good.  I have been snacking on teddy grahams and fat free welchs ice bars. well talk to you soon. My wedding plans are coming along and it is getting more stressful. Visit my other site at http://www.alisonandkeith.com you wont regret it!!!